This is a picture of Promise, my golden retriever!  He is the namesake for my business.  He reminds me of what’s important in life to me:

Our Promise to performance is rooted in our values and vision and is the driving commitment to our clients.


  • Abundance and fun
  • Authenticity and connection
  • Inspiration
  • Accountability


Everyone performing at their best and thriving through healthy living.

Standing in that sweet spot of performance takes a lot of trial and error.  Figuring out the balance of mindset, nutrition, physical activity and recovery / self care. When you start to implement positive health practices, things just click and you essentially transform your performance!

Health fuels performance.  I learned this through my journey as an Olympic athlete.  I appreciate it even more now that I am energizing many to take positive actions to improve their own health and wellbeing.  When I feel healthy and full of energy, I can serve my clients at my best.  I appreciate that health and performance are different for everyone.

Our clients are awesome and we know it!  They really are best-in-class in their fields.  We understand at I Promise Performance that it’s not always easy to “fit it in” with busy schedules, work, family and life demands.

That’s why it’s important for us to make it easy for you.  Our programs are custom-built for the busy person with quick and efficient workout ideas, easy-to-implement nutritional habits and on-the-go stress management skills because we know that you each are playing in your own championship game where your performance truly matters.

Upcoming Events

Event Name Date Time
Book Launch! Strong Beauty: Power Up the Champion Within March 8th, 2018 10:00am-11:00am DetailsTickets
LEAD Yourself for the WIN! November 3rd, 2017 4:00-5:00pm DetailsTickets
IWF World Leadership Conference October 24-28th, 2017 DetailsTickets
She EO! Activator Breakfast October 20, 2017 8:00-9:30am DetailsTickets
Progress Women of Excellence Awards November 16th, 2017 5:30-9pm DetailsTickets

Subscribe To Our Newsletter