Nutrition and Wellness Coach
Stephanie is a holistic wellness expert educating in all areas of health including fitness, nutrition, stress management and behavioural change. Stephanie believes that creating consistent habits and focusing on positive reinforcement is crucial in living and preforming optimally. She is originally from Vancouver Island, BC and completed her dietetic studies at Mount Saint Vincent University in Halifax, NS. Keeping herself up to date with the latest scientific research, Stephanie is able to articulate this information in an enthusiastic, comprehendible manner. Stephanie's wide range of training and experience allows her to relate to clients on various levels, resulting in their long-term goals being met. When Stephanie is not working with clients she is living a healthy lifestyle by eating great food, staying active and meditating. Her favourite super hero is Batman.