Recent Posts

The Nutrients: Protein

Posted Feb 9, 2016

Proteins are an interesting nutrient. Many of the foods we eat contain this essential element, but the importance of protein to a healthy lifestyle is widely misunderstood.

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The Nutrients: Fat

Posted Feb 9, 2016

Fat - the most dreaded nutrient in existence. Actually, that is not quite true. In fact, fat is one of the most important nutrients that we require in our diet.

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Micronutrients

Posted Feb 9, 2016

Previously, I provided information about the macronutrients (carbs, protein, fat) that, hopefully, gave you some valuable insight into how important it is to consume these nutrients in the proper amounts from good, wholesome sources.

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Food for Thought

Posted Feb 9, 2016

How you think and feel is directly related to the food you eat. A no brainer right? Despite this obvious truth, more often than not we don't pay attention to the kinds of food we put into our mouth.

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Knowing Your Mind

Posted Feb 9, 2016

I was thinking that a basic introduction to brain anatomy, biochemistry and physiology would go far in helping people appreciate why they should eat specific foods for brain function optimization.

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Stand Up For Your Health

Posted Dec 16, 2015

Today's health and wellness post is about standing up for your health. I am not asking you to run a marathon, eat 10 cups of vegetables a day or stop watching TV all together.

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