Each of us has
The Gold within.
We have journeyed through difficult times and we can come out stronger and more resilient than before but we have to go through the fire first, where the gold shines brightest
Connecting to the gold within helps us to learn deeply about ourselves and what we need to be more centred and more confident so that we can show up for our teams, families and communities, rested and ready to do our most meaningful work.
Karen Furneaux is a 3 x Olympian, 2 x World Champion, 10 x World Championship medalist
Keynote speaker, Sport Hall of Fame athlete, an author and a coach (NCCP, ISSA)
Karen engages you through keynote speaking, wellness events and 1:1 coaching
keynote Speaking
Inspire your people to be B.R.A.V.E., to power-up their inner winner to battle through challenges and show up for themselves and their teams.
corporate wellness days
Our own health and mental wellbeing matters now more than ever. When we move our bodies throughout the day, performance and focus increases. Mood and motivation improves.
Book a wellness day for your team!
STRONG BEAUTY (™) 1:1 Coaching and support
Are you looking to power-up your fitness, body confidence and strength?
Strong Beauty (™) workouts are supported by courage, care, consistency and are rooted in building resilience and confidence.
Karen works with you to tailor your workouts and help elevate you to move safely toward your goals.
Monthly plans available. Taking on 10 new clients in 2026.