The Gold within.
Here’s what I know about resilience so far- We earn it.
By being in.
By being BRAVE.
In the most challenging times, we can create movement and gather momentum.
Movement keeps our mind and body connected and momentum keeps us moving toward the target once we begin, we start to gather courage, confidence, resilience.
Karen Furneaux is a 3 x Olympian, 2 x World Champion, 10 x World Championship medalist
Keynote speaker, Sport Hall of Fame athlete, an author and a coach (NCCP, ISSA)
Karen engages you through keynote speaking, wellness events and 1:1 coaching
keynote Speaking
Inspire your people to be B.R.A.V.E., to power-up their inner winner to battle through challenges and show up for themselves and their teams.
corporate wellness days
Our own health and mental wellbeing matters now more than ever. When we move our bodies throughout the day, performance and focus increases. Mood and motivation improves.
Book a wellness day for your team!
Small Group Training and 1:1 Performance Coaching through
Purdy’s Wharf Fitness Club
Are you looking to power-up your fitness routine?
Strong Beauty™ workouts are supported by care, consistency and are rooted in building resilience and greater body confidence.
Karen works with you to tailor your workouts and help elevate you to move safely toward your goals.
Monthly plans available.