Discover the 3 pillars to building resilience into our recovery plan, building back stronger post-COVID-19 Pandemic.

Resilience and self-regulation of energy and emotions are key skill sets to managing burnout.

Prepare to learn how to think about and use stress in a whole new way!

Maintaining energy levels helps boost the ability and effectiveness in dealing with others

Learn skills and tactics that they can be immediately applied for in-the-moment success.

Karen teaches emotional agility principles and delivers stress management skills training and is a licensed HeartMath provider.

These skills are tried and tested by Olympian and professional athletes around the world.